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AldathaTe
Journal
21 Apr 11
AldathaTe's Journal, 21 April 2011
AldathaTe's Profile
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Weigh In record (no journal entry) for 21 April 2011
215.4 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1031 kcal
Fat: 30.38g | Prot: 30.45g | Carb: 163.77g.
Breakfast:
Chewing Gum (Sugarless).
Lunch:
Sweetened Raspberry Iced Tea.
Dinner:
organic carrots, Ovengold Roast Breast of Turkey - Skinless, Mustard Potato Salad, Organic Baby Swiss Cheese Sliced, Dill Cucumber Pickles.
more...
3085 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 7.7 lb a week
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