Serenitynm's Journal, 04 March 2022

Really proud of myself! I have been diagnosed with type 2 diabetes and this is super important
225.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2022:
1351 kcal Fat: 75.53g | Prot: 107.27g | Carb: 58.10g.   Breakfast: Mayonnaise , Corned Beef, Flour Tortilla. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Grilled Chicken Parmesan. Dinner: Cento Artichoke Hearts, Grape Tomatoes, Lemon Juice , Baby Spinach, Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Great Value Original Beef Jerky. more...
1916 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.1 lb a week

38 Supporters    Support   

Comments 
great job  
04 Mar 22 by member: buenitabishop
Celebrating 🥳 your win 
04 Mar 22 by member: PinayRN
congratulations, happy for you  
04 Mar 22 by member: sandyeg
Yes it is, and you can fix it! 
04 Mar 22 by member: erikahollister
nice work!! 
04 Mar 22 by member: HeBrewZ
Awesome! I am in the same boat and have lost 40 pounds.  
05 Mar 22 by member: -MorticiaAddams
Nice reduction! 
05 Mar 22 by member: kclab
Way to work it 
05 Mar 22 by member: liv001
There you go! You are getting it done! Congratulations! 🎉🎈🎊 
05 Mar 22 by member: 3dkids2

     
 

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