Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jothika
Journal
07 Nov 14
Jothika's Journal, 07 November 2014
Jothika's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
213.4 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
2060 kcal
Fat: 123.50g | Prot: 76.50g | Carb: 163.00g.
Breakfast:
Costco Chocolate Chip Cookie.
Lunch:
Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Potato Wedges.
more...
2592 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jothika's weight history
view complete history