Weigh In record (no journal entry) for 01 March 2022
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184.9 lb
Lost so far: 73.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1703 kcal
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Fat: 53.43g | Prot: 98.88g | Carb: 227.89g.
Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Cheese Flavor Popcorn , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Grapes (American Type, Slip Skin) . Dinner: Blueberries , Cantaloupe Melons , Hard-Boiled Egg , Salad Dressing (Home Recipe) , Flavored Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.6 lb a week
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