Weigh In record (no journal entry) for 03 March 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1274 kcal
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Fat: 52.13g | Prot: 49.79g | Carb: 150.99g.
Breakfast: Papaya. Lunch: Mama Suka Rumput Laut Panggang (Nori), Carrots, White Rice, Kewpie Mayonais Original, Shrimp, Crab, Fried Egg. Dinner: Indomie Kari Ayam. Snacks/Other: Yakult Yakult, Silver Queen Almond. more...
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gaining 0.0 lb a week
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