Weigh In record (no journal entry) for 03 March 2022
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335.4 lb
Lost so far: 74.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2735 kcal
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Fat: 109.95g | Prot: 216.65g | Carb: 226.22g.
Breakfast: Tesco Baby Button Mushrooms, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Semi-Skimmed Milk, Porridge. Lunch: Turkey Noodle Soup (Home Recipe), Bells PB2, Sainsbury's Luxury Multiseed Sourdough Crumpets. Dinner: Lamb Kebab, KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: Tea with Milk. more...
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gaining 1.4 lb a week
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