Weigh In record (no journal entry) for 03 March 2022
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1126 kcal
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Fat: 59.36g | Prot: 64.95g | Carb: 93.71g.
Breakfast: Coffee, Nestle Pure Life Water, Strawberries, Nestle Pure Life Water, Dairyland 1% Cottage Cheese, Coffee, Blueberries, Kellogg's All-Bran Buds. Lunch: Mustard, Mayonnaise , Hard-Boiled Egg , Cos or Romaine Lettuce , Frank's Redhot Buffalo Wing Sauce, Cauliflower , Nestle Pure Life Water. Dinner: Tzatziki, Potato French Fries, Mr. Greek MR. GREEK Potatoes, Mr. Greek Chicken Souvlaki, Greek Salad. more...
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2472 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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