Weigh In record (no journal entry) for 07 November 2014
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169.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2568 kcal
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Fat: 95.69g | Prot: 91.39g | Carb: 236.71g.
Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Links, Bagel. Lunch: California Pizza Kitchen Grilled Vegetable Salad with Grilled Shrimp (Full), Samuel Adams Latitude 48 IPA. Dinner: Brown Rice, Vegetable Spring Roll, Baked or Broiled Calamari, Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's Organic Raw Honey, Breyers Salted Caramel Swirl, pure protein Revolution Bar (Pure Protein), Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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