Weigh In record (no journal entry) for 02 March 2022
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187.0 lb
Lost so far: 18.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1205 kcal
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Fat: 57.81g | Prot: 23.07g | Carb: 147.96g.
Breakfast: Tunnock's Caramel Wafer, Tunnock's Caramel Wafer, Richmond Pork Sausage. Lunch: Specially Selected Mango & Vanilla Layered Yogurt, Richmond Pork Sausage. Snacks/Other: Tunnock's Caramel Wafer, Fox's Chocolatey Chocolate Biscuits, Fox's Chocolatey Chocolate Biscuits, Fox's Chunkie Extremely Chocolatey Cookies, Navels Oranges . more...
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losing 0.1 lb a week
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