Weigh In record (no journal entry) for 02 March 2022
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335.2 lb
Lost so far: 74.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1861 kcal
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Fat: 43.89g | Prot: 142.44g | Carb: 231.64g.
Breakfast: Porridge, Semi-Skimmed Milk, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: White Potatoes (Flesh and Skin) , Green Peas (Frozen) , Birds Eye Fish Fingers Crispy Batter. Dinner: Wall's Mini Twister, Asda Smart Price Chunky Chicken Breast, Bells PB2, Sainsbury's Luxury Multiseed Sourdough Crumpets. Snacks/Other: Sainsbury's Crab Sticks, Kingsmill 50/50 No Crust, Asda Conference Pears, Tea with Milk. more...
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losing 8.4 lb a week
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