Weigh In record (no journal entry) for 02 March 2022
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1105 kcal
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Fat: 27.04g | Prot: 84.06g | Carb: 124.23g.
Lunch: Honey glazed salmon, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Eismann Gemüsepfanne Mediterranea. more...
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219 kcal
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Activities & Exercise:
Cardio HIIT - 20 hours, Google Fit - 4 hours. more...
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losing 0.1 lb a week
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