Weigh In record (no journal entry) for 02 March 2022
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1290 kcal
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Fat: 48.50g | Prot: 40.98g | Carb: 178.10g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Pankek, Genç Yeşil Soğan, Salatalık (Soyulmuş), Yumurta Omleti, Ekici Süzme Peynir. Lunch: Knorr İşkembe Çorbası, Filiz Erişte, Lokum, Havuç Suyu, Elma Suyu. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Torku Kakaolu Tahin Helva. more...
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gaining 0.3 lb a week
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