|
Gratidão e felicidade!
|
164.9 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
947 kcal
|
Fat: 32.77g | Prot: 41.74g | Carb: 123.76g.
Breakfast: Chamyto Leite Fermentado . Lunch: Danone Yopro 15G High Protein Shake de Morango. Dinner: Danone Yopro 15G High Protein Shake de Morango, Qualy Margarina Cremosa, President Queijo Mussarela, Panco Pão de Forma (25g). Snacks/Other: M&M's Chocolate Ao Leite, Kibon Cornetto Crocante, Biscoito de Polvilho, Mentos Goma de Mascar sem Açúcar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Zanon's weight history
|