Weigh In record (no journal entry) for 19 January 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1774 kcal
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Fat: 37.62g | Prot: 67.10g | Carb: 298.97g.
Breakfast: Beatrice 0% Skim Milk, Grilled Cheese Sandwich. Lunch: Allen's Low Acid Apple Juice, Grapes, Astro Original Vanilla Yogurt. Dinner: Beatrice 0% Skim Milk, Smart Ones Chicken & Broccoli Alfredo. Snacks/Other: Premium Plus Salted Tops Crackers, Macaroni or Pasta Salad, Minute Maid Fruit Punch, Gummy Bears, Water , Banana. more...
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4343 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 2 hours, heavy lifting - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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