Weigh In record (no journal entry) for 06 November 2014
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226.9 lb
Lost so far: 34.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1758 kcal
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Fat: 115.53g | Prot: 54.54g | Carb: 136.76g.
Breakfast: Coffee Bullet Proof, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Salt, Unsalted Butter Stick. Lunch: Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salt. Dinner: Home Fries, Eskort Smoked Vienna, Eskort Russian. Snacks/Other: Peaches, Almonds, Coffee with Milk, Water (Bottled). more...
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losing 0.8 lb a week
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Lydia5133's weight history
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