Weigh In record (no journal entry) for 21 April 2011
|
147.4 lb
Lost so far: 121.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1376 kcal
|
Fat: 65.90g | Prot: 52.14g | Carb: 152.25g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water , Original Powder Creamer. Lunch: Optima Snack Bar - Chocolate Nougat Gone Nuts, truvia - nature's calorie-free sweetener (40 3.5g packets), Green Tea Cranberry Pomegranate Tea Bags, Crunchy Granola with cranberries and roasted almonds, Water . Dinner: Crazy Bread, Hot Wings, Buttery Garlic Dip, 3 Meat Treat Pizza, Water . Snacks/Other: Butterfinger Nest Eggs, Mini Frosted Sugar Cookies. more...
|
|
2369 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Driving - 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|