Weigh In record (no journal entry) for 28 February 2022
|
184.2 lb
Lost so far: 73.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
1683 kcal
|
Fat: 77.78g | Prot: 93.24g | Carb: 166.07g.
Lunch: Oranges , Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Lean Ground Beef, Boiled Egg. Dinner: Golden Delicious Apples, Nectarines , Vegetable Soup (Home Recipe), Silk Almond Unsweetened Original, Kaizen Whey Protein, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|