Weigh In record (no journal entry) for 26 February 2022
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1505 kcal
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Fat: 78.81g | Prot: 107.43g | Carb: 92.16g.
Breakfast: Heinz Maionese, Extra Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Café. Lunch: Couve Refogada, Laranjas, Arroz Branco (Cozido), Molho Vinagrete, Bisteca de Porco Grelhada. Dinner: Batatas Fritas, Alface, Ovo Frito, Abacaxi, Repolho, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.7 lb a week
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