Weigh In record (no journal entry) for 27 February 2022
|
190.5 lb
Lost so far: 13.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1075 kcal
|
Fat: 27.99g | Prot: 58.95g | Carb: 132.22g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Nectarines , Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Coleslaw , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|