Weigh In record (no journal entry) for 25 February 2022
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1378 kcal
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Fat: 50.88g | Prot: 80.07g | Carb: 144.61g.
Breakfast: Sulatejuusto, Paprika (Punainen), Kurkku, HK Ohuen Ohut Kevyt Meetvursti, Valio Polar Kevyt 10, Salaatti, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna, Klementiinit, Pakkasmarja Mustikka, Kiivi, Omenat, Lindahls Turkkilainen Jogurtti 10%, Oatly Kauramaito, Kahvi. Lunch: Kiinalainen Hapanimelä Kana, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Uncle Ben's Basmatiriisi (Keitetty), Kiinalainen Hapanimelä Kana. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas . more...
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2117 kcal
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Activities & Exercise:
hulavannetreeni - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 0.8 lb a week
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