Weigh In record (no journal entry) for 24 February 2022
|
264.8 lb
Lost so far: 35.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
2359 kcal
|
Fat: 102.34g | Prot: 108.56g | Carb: 252.99g.
Breakfast: Coffee with Cream, A&W Restaurant English Muffin Bacon & Egger, Coca-Cola Full Throttle, Coffee with Cream. Dinner: Coffee with Cream, Sour Dough Bread, Tikka Masala Cooking Sauce, Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Western Family Swiss Milk Chocolate with Almonds, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Silk Unsweetened Oatmilk. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkKnight73's weight history
|