Weigh In record (no journal entry) for 24 February 2022
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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3114 kcal
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Fat: 85.39g | Prot: 288.02g | Carb: 301.57g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Green Giant Baby Blend, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Green Giant Baby Blend. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Legendary Pastry Tasty Pastry, Mama T’S Peanut Butter. more...
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losing 12.6 lb a week
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