Weigh In record (no journal entry) for 24 February 2022
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1890 kcal
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Fat: 69.57g | Prot: 70.67g | Carb: 91.39g.
Breakfast: Kellogg's Sultana Bran, Coles Full Cream Milk. Dinner: Woolworths Home Brand Coconut Milk, Rotisserie Chicken, Basmati Rice (Cooked). Snacks/Other: Salami, Westacre Natural Tasty Cheese, Hans Twiggy Sticks, Merlot Wine, Great Northern Super Crisp Lager. more...
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losing 0.6 lb a week
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 Comments
23 Feb 22 by member: trishjones
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Thanks! It's finally coming together.
23 Feb 22 by member: rodneycoe
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rodneycoe's weight history
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