Weigh In record (no journal entry) for 19 April 2011
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1112 kcal
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Fat: 47.06g | Prot: 93.78g | Carb: 76.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast. Snacks/Other: Musselman's Apple Sauce Cinnamon 4 Oz, Market Creations Chicken Alfredo, Reduced Fat Colby Jack Sticks, Town House Flipsides Pretzel Crackers. more...
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losing 10.5 lb a week
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