Weigh In record (no journal entry) for 02 November 2014
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202.8 lb
Lost so far: 21.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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3659 kcal
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Fat: 97.54g | Prot: 85.89g | Carb: 451.68g.
Breakfast: Tea with Skimmed Milk, Mini Cheddars, Tea with Milk, Hovis Toast and Butter, Asda Red Seedless Grapes, Crisps, Kipling Viennese Whirl, Marks & Spencer Luxury Hot Cross Buns, Marmalade, Swizzels Matlow Fizzers, Chocolate Cake (with Chocolate Frosting) , Bananas . Dinner: Tea with Skimmed Milk, Baguette, Stella Artois Lager, Milk (Fat Free or Skim, Calcium Fortified) , Sainsbury's Cheese & Tomato Sandwich, Tea with Milk, Tesco Skimmed Milk, Mug of Milk, Strawberry Ice Creams , Golden Wonder Cheese & Onion Crisps, Hula Hoops BBQ Beef (25g), Swizzels Matlow Fizzers, Chocolate Cake (with Chocolate Frosting) , Bananas , Barr Lemonade. Snacks/Other: Cornetto Strawberry Cornetto, Milk (Fat Free or Skim, Calcium Fortified) , Swizzels Matlow Fizzers, Tesco Skimmed Milk, Tea with Skimmed Milk, Mug of Milk. more...
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gaining 1.4 lb a week
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