Weigh In record (no journal entry) for 23 February 2022
|
240.7 lb
Lost so far: 144.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1384 kcal
|
Fat: 37.96g | Prot: 136.89g | Carb: 131.83g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Filé de Frango Grelhado, Pepino Japonês, Tomates. Dinner: Laranjas, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|