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Breakfast this morning - kefir yogurt, oats, flaxseed, maple syrup, blueberries and raspberries with a glass of watered down cranberry juice. It was my first time trying kefir and I really liked it!
Diet Calendar Entry for 23 February 2022:
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1284 kcal
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Fat: 44.51g | Prot: 48.76g | Carb: 183.92g.
Breakfast: Maple Syrup , Flaxseed Seeds , Raspberries, Blueberries, Oats, Kefir. Lunch: Garden Cress , Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Green Snap Beans (Drained Solids, Canned) , Radishes , Sour Cream, Baked Potato (Peel Eaten). Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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