Weigh In record (no journal entry) for 22 February 2022
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168.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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3079 kcal
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Fat: 124.41g | Prot: 308.41g | Carb: 178.03g.
Breakfast: Biltong, Roasted Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Tuna in Water (Canned), Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Checkers Lean Beef Mince. Snacks/Other: Nestle Kit Kat Dark, Biltong, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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losing 21.6 lb a week
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