Weigh In record (no journal entry) for 22 February 2022
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146.6 lb
Lost so far: 21.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1464 kcal
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Fat: 40.03g | Prot: 52.68g | Carb: 218.62g.
Breakfast: Sweet Cherries , Tesco Strawberries, Blueberries , Tesco Juicy Pineapple Chunks, Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Vitalite Dairy Free Butter, Tuna Mayo, Tesco Sourdough Rye Bloomer, Snaktastic Multigrain Snacks Sour Cream & Black Pepper. Dinner: Tesco Mini Vegetable Spring Rolls, Tesco Teriyaki Sauce , Chicken Breast, Asda Straight to Wok Noodles , Basmati Rice (Cooked), Stir Fried Vegetables. Snacks/Other: Lemon Cake, Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). more...
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gaining 2.2 lb a week
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