Weigh In record (no journal entry) for 21 February 2022
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263.9 lb
Lost so far: 18.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1498 kcal
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Fat: 81.01g | Prot: 60.81g | Carb: 161.79g.
Breakfast: Tofu Vegetable Scramble. Lunch: Strawberries . Dinner: Kraft Garlic BBQ Sauce, Dempster's Ancient Grains Tortillas (61g), Yeshi Caesar Nutritional Yeast Dressing and Dip, Mushrooms , Dole Chopped Romaine Lettuce, Young Green Onions, Green Sweet Pepper, Garlic , Ecoideas Jackfruit, Earth Island Dairy Free Parmesan Shreds. Snacks/Other: Sweet Vegan Soft Chocolate Chip Baked Cookies. more...
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losing 0.5 lb a week
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