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Brightest Light
Journal
01 Nov 14
Brightest Light's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
283.5 lb
Lost so far:
58.2 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1437 kcal
Fat: 112.86g | Prot: 85.23g | Carb: 18.01g.
Breakfast:
Evaporated Milk, Coffee.
Lunch:
Spectrum Organic Virgin Coconut Oil, Bacon, Onions, Cheddar Cheese, Egg (Whole).
Snacks/Other:
Double Cream, Coffee.
more...
3200 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 0.1 lb a week
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