Weigh In record (no journal entry) for 22 February 2022
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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713 kcal
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Fat: 22.57g | Prot: 43.55g | Carb: 81.65g.
Breakfast: Творожная Запеканка, Растворимый Кофе (из Порошка). Lunch: Огурец (с Кожурой), Жареное или Запеченное Куриное Крыло (Кожа Съедена), Каждый День Спагетти. more...
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gaining 9.3 lb a week
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