Weigh In record (no journal entry) for 22 February 2022
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136.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1450 kcal
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Fat: 57.17g | Prot: 56.14g | Carb: 175.81g.
Breakfast: Bubur Ayam. Lunch: Telur, Nasi Putih, Palmia Margarin. Dinner: Nissin Gekikara Ramen Hot Carbo, Telur Goreng. Snacks/Other: Sari Roti Roti Tawar (1), Nutella Selai Coklat. more...
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losing 1.2 lb a week
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423yek's weight history
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