Weigh In record (no journal entry) for 22 February 2022
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191.8 lb
Lost so far: 11.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1000 kcal
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Fat: 20.08g | Prot: 50.46g | Carb: 138.71g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Black Cherries. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Chicken Pasta. Snacks/Other: Arnott's Mini Wagon Wheel, Champagne, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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