Weigh In record (no journal entry) for 31 October 2014
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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3242 kcal
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Fat: 132.10g | Prot: 131.57g | Carb: 386.12g.
Breakfast: Rasvaton Maito, Elovena Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae. Lunch: Irtokarkki, Valio Arki Rae, Ranskalainen Salaattikastike, Kreikkalainen Salaatti, Kokkikartano Jauhelihaperunamuusi. Dinner: Irtokarkki, Atria Jauheliha 9,5%, Ranskalainen Salaattikastike, Kreikkalainen Salaatti. Snacks/Other: Kalkkunavoileipä, Klementiinit, Banaanit, Perunalastut (Sour Cream And Onion). more...
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losing 3.1 lb a week
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laurazki's weight history
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