Weigh In record (no journal entry) for 21 February 2022
|
150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
854 kcal
|
Fat: 28.52g | Prot: 28.93g | Carb: 120.25g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Udang Rebon, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Putih, Tahu Kukus, Otak-Otak, Fortune Minyak Goreng Sawit, Adabi Perencah Tomyam, Mpek mpek dos. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cicih sanjaya's weight history
|