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Smoked salmon French toast again. 343 cals. 49 grams protein, 9 grams fiber. So good.
Diet Calendar Entries for 20 February 2022:
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1447 kcal
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Fat: 36.33g | Prot: 128.39g | Carb: 147.32g.
Breakfast: McDonald's Egg McMuffin, Starbucks VIA Ready Brew - Colombia, Daisy Light Sour Cream, Onions, Red Cabbage, Apples, Pork Loin (Tenderloin, Lean Only), Traditional Bacon, Beef Broth, Bouillon or Consomme, Onions, Red Cabbage, Apples, Pork Loin (Tenderloin, Lean Only), Traditional Bacon, Beef Broth, Bouillon or Consomme. Lunch: Krakus Polish Deli Ham, Rutabagas (Without Salt, Drained, Cooked, Boiled) , Fit & Active Light Sesame Ginger Dressing, San Marcos Chipotle Peppers in Adobo Sauce, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Chop't Red Onion, Egg Beaters Egg Substitute , Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Nonpareille Capers, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Daisy Light Sour Cream. more...
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 Comments
20 Feb 22 by member: sk.17
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20 Feb 22 by member: moopie321
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Just one second here ... I just had an idea - French toast - Tomatoe & bacon sandwich. A highly digestible form of bread. That would work for me - Thank you so much. Tomorrow for lunch - here it comes.
21 Feb 22 by member: Jergens123
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looks great but how many carbs?
21 Feb 22 by member: rmpwilliams
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Can’t go wrong with this yummy combo!
21 Feb 22 by member: GardenOfHeeden
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