Weigh In record (no journal entry) for 21 February 2022
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122.1 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1402 kcal
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Fat: 57.83g | Prot: 136.66g | Carb: 88.31g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Excelso Robusta Gold, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur. Lunch: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Nyonya Siok Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 7.7 lb a week
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