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Better
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163.2 lb
Lost so far: 68.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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797 kcal
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Fat: 45.98g | Prot: 71.00g | Carb: 22.58g.
Dinner: ShopRite Baby Bella Mushrooms, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Wing, Cindy's Kitchen Fresh Avocado Vinaigrette , Kroger Field Greens. more...
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losing 6.3 lb a week
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