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Up down spinning around just like the wind
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142.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1183 kcal
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Fat: 19.93g | Prot: 96.22g | Carb: 155.21g.
Breakfast: Semi-Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Frylight Sunflower Oil Spray, Asda Broad Beans, Chicken Breast Meat, Tesco Beansprouts, Onions , YO! Sushi Sticky BBQ Yakitori, Carrots . Dinner: Bananas , Lindahls Kvarg Vanilla, Fig. Snacks/Other: Skinny Duo Bar Cookies & Cream, Tea with Milk and Sugar. more...
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1744 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 35 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Alison "Spinning around like a record"!
20 Feb 22 by member: Chestnut63
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You wouldn't want to hear me singing.
20 Feb 22 by member: Alisonsc
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What you don't have a voice of an angel,
20 Feb 22 by member: Chestnut63
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No Chestnut maybe when I was alot younger.
20 Feb 22 by member: Alisonsc
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