MissHap77's Journal, 30 October 2014

210.0 lb Lost so far: 5.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 15.00g | Prot: 11.00g | Carb: 65.00g.   Breakfast: Tim Hortons Coffee with Cream and Sugar (Large). Lunch: Water, Great Value Soda Crackers (Salted Tops), Campbell's Chicken Noodle Soup. more...

2440 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...