Weigh In record (no journal entry) for 19 February 2022
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203.3 lb
Lost so far: 10.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1362 kcal
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Fat: 56.39g | Prot: 71.53g | Carb: 143.57g.
Lunch: Bakwan, Ayam Panggang, Kerang (Spesies Campuran). Dinner: Nugteta Dimsum Jamur, Lemonilo Mie Goreng Pedas Korea, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 6.2 lb a week
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putinn.vladimir's weight history
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