Weigh In record (no journal entry) for 18 February 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1499 kcal
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Fat: 54.73g | Prot: 58.31g | Carb: 202.32g.
Breakfast: Hummus , Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Hummus , Gelatin Dessert, Thousand Island Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Iced Coffee, Medjool Dates, Coffee. more...
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gaining 2.8 lb a week
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