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0h well will go down again after my sala day today🤣
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142.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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959 kcal
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Fat: 44.74g | Prot: 50.19g | Carb: 88.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Cucumber (Peeled) , Green Olives, Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad, Aldi Aberdeen Angus Beef Quarter Pounder. Dinner: Tea with Milk and Sugar, Batchelors Chicken Super Noodles. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar. more...
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gaining 3.1 lb a week
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