Weigh In record (no journal entry) for 18 February 2022
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196.7 lb
Lost so far: 58.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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666 kcal
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Fat: 32.78g | Prot: 25.37g | Carb: 66.85g.
Breakfast: Nola Salad Dressing Reduced Oil Lite, Hard-Boiled Egg . Lunch: Oil Popped White Popcorn . Snacks/Other: Tait's Salt & Vinegar Rice Crackers. more...
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losing 0.7 lb a week
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