Weigh In record (no journal entry) for 18 February 2022
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199.5 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1305 kcal
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Fat: 68.19g | Prot: 44.41g | Carb: 131.84g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Майонез, Белый Хлеб, Щи. Dinner: Хлеб из Цельной Пшеницы, Сосиски, Омлет или Яичница. Snacks/Other: Банан. more...
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losing 15.4 lb a week
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alesaavdeeva16's weight history
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