Weigh In record (no journal entry) for 18 February 2022
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1287 kcal
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Fat: 41.52g | Prot: 163.27g | Carb: 49.04g.
Breakfast: Genetix Nutrition 100% Lean Whey, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Smart Protein Bar Banana Bread, Baby Spinach, Egg White, Gala Apples, Genetix Nutrition 100% Lean Whey. Snacks/Other: White Bread, Devondale Extra Soft Butter, Cooked Egg White, Smart Protein Bar Apricot and Cocunut. more...
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gaining 0.5 lb a week
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