Weigh In record (no journal entry) for 17 February 2022
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1769 kcal
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Fat: 84.57g | Prot: 86.80g | Carb: 179.56g.
Breakfast: Семга Слабосоленая, Eat Fresh Шакшука. Dinner: Постный Борщ. Snacks/Other: Орехи Кешью, Изюм, ВкусВилл Конфитюр Апельсиновый, ВкусВилл Лепёшка «Пшеничный Ляпун». more...
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losing 10.8 lb a week
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~Janik~'s weight history
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