Weigh In record (no journal entry) for 16 February 2022
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1463 kcal
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Fat: 35.76g | Prot: 73.95g | Carb: 216.96g.
Breakfast: Äpfel, Weight Watchers Chia & Raspberry Porridge. Lunch: Brokkoli. Dinner: Banane, Roggenvollkornbrot, Chivers Lemon Curd, Alnatura Gekeimter Buchweizen, Exquisa Körniger Frischkäse Fitline 0,8%, Andechser Natur Bio-Jogurt Mild. Snacks/Other: Weight Watchers Protein Chocolate Crunch , Jordans Granola, Weight Watchers Chips. more...
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gaining 6.2 lb a week
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