Weigh In record (no journal entry) for 16 February 2022
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1490 kcal
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Fat: 62.04g | Prot: 65.76g | Carb: 164.30g.
Breakfast: Вареники с Картошкой. Lunch: Помидоры, Жареная или Запеченная Куриная Голень. Snacks/Other: Эклер, Мёд. more...
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gaining 6.2 lb a week
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~Janik~'s weight history
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